Exclusive services if you are an Au Pair
NUTRITION CONSULTATION FOR AU PAIRS
I understand that living with a host family in a new culture can sometimes make it difficult to maintain the diet you had in your own country. If you need guidance on nutrition and wellbeing, I am here to help you.
I will help you find a balanced diet that suits your new environment and routine, and I will also advise you on how to approach this conversation with your host family in a comfortable and effective way.
You are not alone, I am here for you!
COACHING FOR AU PAIR
Being an Au Pair is an incredible journey, full of learning and personal growth. However, sometimes we can feel lonely, confused or insecure when faced with certain situations with our host family or in our new environment.
If you are going through a difficult time, need to clarify doubts or make important decisions, I am here to accompany you, listen to you and guide you.
Together we will work on your goals, doubts and emotions, and we will look for practical solutions so that you can live this experience in the best possible way.
HONEST AU PAIR GUIDE EBOOK
If you are thinking about becoming an au pair (for the first or second time), this e-book is for you.
In it, you will find the questions I wish I had asked myself before embarking on this adventure, practical advice based on my experience, and tools to help you decide with confidence whether this path is right for you.
An honest, realistic guide written from the heart.
I hope you enjoy it!
Why do I offer these services?
People who know me through social media saw that my life as an au pair seemed wonderful, living with millionaires, travelling every month, working little and being happy to be in Europe.
But very few people really know what my three years as an au pair were like: working many more hours than allowed, feeling constantly tired, eating poorly, having too many responsibilities, a bad relationship with my hosts, terrible communication, and no self-love whatsoever.
Let's remember that self-love means putting yourself first, before the needs of others. It means listening to yourself, respecting yourself, and making others respect you. Something that definitely did not happen to me.
This is not the place to air all the horrible situations I went through, but it is to tell you clearly that being an au pair is not easy.
Although I now have a good relationship with myself and my first host family, I moved on and learned to prioritise myself, I also know that there are many girls who have not yet reached the point where I am now. That's why I'm here, ready to help anyone who needs it.
In Europe, nutritional or coaching consultations are not usually very accessible, firstly because the market positions them that way, and secondly because my training has meant a huge investment of time and money for me to give away my services for free.
Obviously, I know that with a salary that can be less than €300, or €600 in other countries, it is difficult to prioritize yourself and seek help. That is why my sessions, whether nutritional or coaching, are much more affordable, designed especially for those girls who continue to put off their well-being due to lack of money.
In addition, my guide for au pairs is also very affordable. I designed it especially for all the girls who are still in Latin America and want to immerse themselves in this adventure, or for those who are already in Europe and want to repeat the experience as an au pair.
I hope I can contribute to your wellbeing and that you trust me. I do this not only because of everything I went through (and because I don't want another girl to go through it), but also because of the number of messages and stories I receive every day from girls asking for help.
You are not alone. If something is not right, talk about it, ask for help. Your health is the most important thing.
A big hug
Jan
I invite you to read my blog and get to know me ♥